It is common to think that being lean is not so good for those who want to become athletes. It is a complicated process that does not happen in one day, but there are many ways of getting strength and muscles. We all are different, and there is even a typology of bodies: ectomorphs, mesomorphs, and endomorphs. A little bit below, there is a classification and explanation.

First, it must be explained what muscle mass is in general and what a person can do to increase it.

The muscle mass constitutes 50% of a human's weight, and it corresponds to all the elements that build the muscles. However, the mass of fat is different and conforms to all the lipids of the body.

To contribute to muscle growth, it is necessary to be patient, eating balanced food, and doing workouts.

However, there are many questions from those who do not have muscle mass and want to get good results as quickly as possible. The answers are below.

Typology of the bodies

Genetics decides which body we will have. Scientists have determined several types of corpses. It helps athletes to understand which training program they need, which plan of nutrition is best for them.

  • Ectomorph is a type of body with long limbs, a small amount of body fat, and fast metabolism.

  • Mesomorph is a body with a large amount of muscle mass, a significant muscular structure, a tight waist, big shoulders, and muscular limbs.

  • Endomorph is a type of body that tends to store fat mass quickly.

There is some advice for ectomorphs, skinny guys who want to get a muscle mass:

You do not have to do training every day

Many thin people think that they have to do workouts seven days a week, but it is essential to understand that you will expend more calories if you take too much energy while exercising. Accordingly, it will be unworkable for you. It is enough to do workouts 3-4 days per week for 45 minutes.

Complicated exercises

Commonly, beginners, especially skinny guys, start to train as professional bodybuilders, but it is wrong. You have to think about yourself, about your health, body, and the general aim of a workout. You should pay attention to the exercises on all groups of muscles and do them at minimum one time a week. Here are some of them:

  • bench press

  • deadlift

  • squats

  • pull-ups

Count your calories

An average person needs to eat 2000 calories per day. You have to up it to 4000 per day to form a muscle mass. You also need to count your calories precisely and eat a lot of carbohydrates and proteins. In general, it is better to learn how to grow calorie consumption to see the best results.

Sleeping is one of the vital compounds

Skinny people need to sleep a minimum of 8 hours. Thereby, your body will constitute a faster response through its high metabolism.

Nutrition has to be divided into several parts

You have to take 4000 calories per day, so it would be easier to divide it into 5 or 6 eating. Plus, it does not influence the amount and quality of the muscle mass. It is easier to eat more meals instead of putting 4000 calories one or two times.

Possible supplements:

You can take Zinc and magnesium at night; L-Arginine and B complex.


All in all, a balanced diet, good plan, and sleep will help you to see the result as fast as possible and excellent muscle growth. So, skinny guys' rules to gain a muscle mass also exist as for the other athletes, check this Lean mass stack with HGH to get an extra boost during your training. Make sure to have a look at the Beginner bulking cycle it is only your ambition and motivation that you should add, and you will see in the mirror the body of your dream.